Samantha Bowman's Workout Log - Bodybuilding.com

Legs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Elliptical: 10 min. warm-up   XXXXXX
 Dumbbell squat: 4 sets of 12 reps      
 Narrow-stance hack squat: 4 sets of 10 reps      
 Stiff-legged deadlift: 4 sets of 8 reps      
 Superset:   XXXXXX
 Leg extension: 4 sets to failure, with at least one dropset      
 Lying leg curl: 4 sets to failure, with at least one dropset      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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