soundcheck129's Workout Log - Bodybuilding.com

The Circuit Workout

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Dumbbell Side Bends: 1 Set Of 10 Reps For Each Side   
 Swiss Ball Crunches: 1 Set Of 25 Reps   
 Russian Twist: 1 Set Of 15 Reps For Each Side   
 Weighted V-Ups: 1 Set Of 15 Reps   
 Standing Medicine Ball Twists: 1 Set Of 10 Reps For Each Side   
 Side Abdominal Bridge: 1 Set Of 30 Seconds For Each Side   

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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