Bodybuilding.com's Workout Log

Wrestling 101 - In-Season Maintenance: 1-2x A Week

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Dumbbell Lunge: 2 sets of 12 reps     
 Dumbbell Chest Press: 2 sets of 12 reps     
 Lat Pulldowns: 2 sets of 12 reps     
 Dumbbell Shoulder Press: 2 sets of 12 reps     
 Skull Crushers: 2 sets of 12 reps     
 Dumbbell Bicep Curls: 2 sets of 12 reps     
 Crunches on Exercise Ball: 2 sets of 20 reps    

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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