Bodybuilding.com's Workout Log

Tuesday - Chest & Shoulders

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Dumbbell Flat Bench Press - 4 sets of 8 reps       
 Incline Dumbbell Bench Press - 3 sets of 12 reps      XX
 Decline Flyes - 4 sets of 15 reps       
 Barbell Military Press - 4 sets of 8 reps       
 Rear Delt Raises (dumbbell) - 3 sets of 12 reps      XX
 Side Lateral Raises (dumbbell) - 3 sets of 12 reps      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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