Bodybuilding.com's Workout Log

Sample German Volume Training Program - Workout 1

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Dumbbell Bench Press: 10 sets of 10 reps   XXXX
 Bent Over Barbell Rows: 10 sets of 10 reps   XXXX
 Butterfly: 3 sets of 10-15 reps     
 Incline Bench Pull: 3 sets of 10-15 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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