Sherri Gray's Workout Log - Bodybuilding.com

Wednesday - Legs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 DB Squats: 4 x 15, 12,10,8      
 Reverse Lunges: 3 x 10, 10, 10     XX
 Weighted Step Ups: 3 x 10, 10, 10     XX
 Leg Extensions: 3 x 10, 10, 15     XX
 Hamstring Curls: 3 x 15, 12, 10     XX
 Stiff-legged dead-lifts with DB: 4 x 15, 12,10,8      
 Calf Raises: 3 x 15, 15, 10     XX
 Calf Presses: 3 x 15, 15, 10     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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