Bodybuilding.com's Workout Log

Vacation Ab Routine.

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Cross Body Crunches - 30reps     
 Air Bike - 30reps     
 Stomach Vacuums - 30reps     
 Side Crunches - 15 reps per side     
 Crunches - 15 reps     
 6 Inch Razors - 15 reps     
 15 minutes of HIIT Cardio   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.