Allie Ruby's Workout Log - Bodybuilding.com

Day 6

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Circuit: 4-5 rounds, rest 1 minute between rounds   XXXXXXXX
 Kettlebell swing: 20 reps       
 Kettlebell squat: 20 reps       
 Kettlebell deadlift: 20 reps       
 Circuit: 4-5 rounds, rest 1 minute between rounds   XXXXXXXX
 Kettlebell snatch: 5 reps per side       
 Kettlebell walking lunge: 15 reps per side       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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