Allie Ruby's Workout Log - Bodybuilding.com

Day 2

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Circuit: 4 rounds, rest 1 minute between rounds   XXXXXX
 Kettebell overhead walk: 100 feet down and back each arm      
 Plank with reach: 60 reps, alternating arms      
 Lat pull-down: 1 set of 10-15 reps      
 Circuit: 4 rounds, rest 1 minute between rounds   XXXXXX
 Kettlebell single-arm military press: 8 reps per side      
 Side plank: 40 reps per side      
 Kettlebell Turkish get-up: 5 reps per side      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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