Bodybuilding.com's Workout Log

Thursday - Biceps, Triceps, & Traps

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Cable Straight Bar Curls - 3 sets of 12 reps      XXXXXXXX
 Straight Barbell Curls - 3 sets of 8 reps      XXXXXXXX
 Dumbbell Triceps Extensions - 3 sets of 8 reps      XXXXXXXX
 Parallel Bar Dips or Machine Dips - 3 sets to failure (if doing parallel bar) - 4 sets of 12-15 reps (if using machine)          
 Barbell Shrugs - 4 sets of 12 reps       XXXXXX
 Dumbbell Shrugs - 3 sets of 8 reps      XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.