Noah Siegel's Workout Log - Bodybuilding.com

Example Cardio Circuit

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Burpees: 20 reps   XXXXXX
 Box Jumps: 20 reps   XXXXXX
 Air Squats: 30 reps   XXXXXX
 Bear Crawl: length of gym   XXXXXX
 Crab Walk: length of the gym   XXXXXX
 Rope Drills (waves, slams, etc.): 4 sets of 30 seconds      
 Agility Ladder Drills: 4 sets      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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