Bodybuilding.com's Workout Log

Warm Up

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Burpees - 30 sec    
 Jumping Jacks - 30 sec    
 Jump Rope - 30 sec    
 Split Shuffles - 30 sec    
 Walking lunges - 20m    
 Running High Knees - 20m    
 Running Butt Kicks - 20m    
 Running Carioca - 20m    
 Lying Scorpion   
 Arm Swings - 10 each side    
 Side Bends - 10 each side    

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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