Jason Tucker's Workout Log - Bodybuilding.com

Back/Rear delts/Biceps

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Bodyweight pull-up: 4 sets to failure      
 Superset:   XXXXXX
 Seated low pulley row: 4 sets of 10 reps      
 Lat pull-down: 4 sets of 12 reps      
 Bent-over row: 4 sets of 8 reps (heavy)      
 Reverse-grip pull-down: 4 sets of 20 reps      
 Reverse machine fly: 4 sets of 30 reps      
 Seated alternating dumbbell curl: 4 sets of 12 reps      
 Reverse grip EZ-bar curl: 3 sets of 10 reps     XX
 Machine preacher curl: 4 sets of 12 reps, last set is a dropset      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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