Intermediate Training Program's Workout Log - Bodybuilding.com

Day 5: Back/Biceps/Forearms

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Bent Over Row: 3 sets of 6-10 reps     
 Reverse Lat Pulldown: 2 sets of 6-10 reps    XX
 Pull Up: 2 sets to failure    XX
 Deadlift: 1 set of 12-15 reps   XXXX
 Dumbbell Curl: 2 sets of 6-10 reps    XX
 Close Grip Curl: 2 sets of 6-10 reps    XX
 Cable Curl: 1 set of 6-10 reps   XXXX
 Behind The Back Curls: 1 set of 8-10 reps   XXXX
 Dumbbell Wrist Curls: 1 set of 8-10 reps   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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