Jamie Eason's Workout Log - Bodybuilding.com

Chest and abs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Bench press: 3 sets of 6-8 reps     
 Pec-deck machine: 3 sets of 8-12 reps     
 Machine chest press: 3 sets of 8-12 reps     
 Decline dumbbell chest press: 3 sets of 8-12 reps     
 Cable cross-over: 3 sets of 8-12 reps     
 Wide-grip push-up: 2 sets of 10 reps    XX
 Medicine-ball Russian twist: 3 sets of 20 reps     
 Medicine-ball toe touch: 3 sets of 10 reps     
 Medicine-ball sit-up: 2 sets of 10 reps    XX
 HIIT cardio: 20 min.   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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