Jason Tucker's Workout Log - Bodybuilding.com

Chest/triceps

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Bench press: 1 warm-up set of 20 reps   XXXXXX
 Dumbbell flat bench press: 4 sets of 8-12 reps      
 Superset:   XXXXXX
 Dumbbell fly: 4 sets of 20 reps      
 Incline bench press: 4 sets of 12-15 reps      
 Cable fly: 3 sets of 15 reps low     XX
 Cable fly: 3 sets of 15 reps high     XX
 Skullcrusher: 4 sets of 12 reps      
 Rope push-down: 4 sets of 8 reps      
 Chest dip: 4 sets to failure      
 Triset:   XXXXXX
 Behind-the-neck press: 4 sets of 20 reps      
 Dumbbell lateral raise: 4 sets of 20 reps      
 Seated front raise: 4 sets of 20 reps      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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