Intermediate Training Program's Workout Log - Bodybuilding.com

Day 1: Chest/Triceps

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Bench Press: 3 sets of 6-10 reps     
 Incline Dumbbell Press: 2 sets of 6-10 reps    XX
 Dips: 2 sets to failure    XX
 Close Grip Bench: 2 sets of 6-10 reps    XX
 Lying Tricep Extension: 2 sets of 6-10 reps    XX
 Triceps Pressdown: 1 set of 6-10 reps   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.