Bodybuilding.com's Workout Log

Monday - Chest/Triceps.

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Bench Press - 5, 5 , 5, 5, 5, 10-12, 10-12 reps         
 Pull downs - 12 reps    XXXXXXXXXX
 Skull crushers - 10-12 reps    XXXXXXXXXX
 Weighted dips - to failure   XXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.