Ryan Pitts's Workout Log - Bodybuilding.com

Legs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Barbell squat: 5 sets of 6-12 reps       
 Leg press: 4 sets of 8-12 reps      XX
 Walking lunge: 4 sets of 10 reps      XX
 Leg extension: 3 sets of 8-12 reps     XXXX
 Stiff-legged deadlift: 3 sets of 8-12 reps     XXXX
 Lying hamstring curl: 4 sets of 8-12 reps      XX
 Standing calf raise: 4 sets of 8-20 reps      XX
 Seated calf raise: 4 sets of 8-20 reps      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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