Jamie Eason's Workout Log - Bodybuilding.com

Glutes and abs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Barbell hip thrust: 3 sets of 6-8 reps     
 Romanian deadlift: 3 sets of 8-10 reps     
 Hamstring curl: 3 sets of 8-12 reps     
 Single-leg hip thrust: 3 sets of 8-12 reps per leg     
 Dumbbell curtsy lunge: 3 sets of 8-12 reps per leg     
 Single-leg deadlift: 2 sets of 8-12 reps per leg    XX
 Sit-up: 3 sets of 8-12 reps     
 Side crunch: 2 sets of 15-20 reps per side    XX
 Knee raise: 2 sets of 15 reps    XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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