Routine 1: 3 Day Split's Workout Log - Bodybuilding.com

Day 3: Legs, Abs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Barbell Squat: 3 warm-up sets of 15, 12, 10 reps     
 Barbell Squat: 3 working sets of 6-8 reps     
 Leg Extensions: 3 working sets of 10-12 reps     
 Seated Leg Curl: 3 working sets of 10-12 reps     
 Crunches: 3 sets of 35 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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