Alex Stewart's Workout Log - Bodybuilding.com

Legs/Arms

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Barbell Full Squats: 4 sets of 12 reps      
 Freehand Jump Squat: 2 sets of 25 reps    XXXX
 Barbell Lunge: 3 sets of 12 reps, each leg     XX
 Bench Dips: 4 sets of 12-15 reps      
 Preacher Curls: 4 sets of 12-15 reps      
 Dumbbell One-Arm Triceps Extension: 3 sets of 15 reps, each arm     XX
 Alternate Dumbbell Curl: 3 sets of 12 reps, each arm     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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