Bodybuilding.com's Workout Log

Friday - Legs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Barbell Full Squats - 2 sets of 10 reps (light) - 2 sets of 8 reps - 2 sets of 4 reps         
 Or  XXXXXXXXXXXX
 Leg Press - 2 sets of 10 reps (light) - 4 sets of 8 reps         
 Dumbbell Walking Lunges or Bodyweight Walking Lunges - 3 sets of 12 reps OR to failure      XXXXXX
 Leg Extensions - 3 sets of 15 reps      XXXXXX
 Lying or Standing or Seated Leg Curls - 3 sets of 15 reps      XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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