Bodybuilding.com's Workout Log

Monday - Back & Calves

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Barbell Deadlift - 2 sets of 10 reps (light) - 2 sets of 8 reps - 2 sets of 5 reps         
 One Arm Dumbbell Rows - 3 sets of 8 reps      XXXXXX
 V Bar Pull Downs - 3 sets of 12 reps      XXXXXX
 Wide Grip Pull Downs - 3 sets of 10 reps      XXXXXX
 Standing Calf Raises (Machine or Dumbbell) - 4 sets of 12 reps       XXXX
 Calf Presses on Leg Press - 4 sets of 8 reps       XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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