Routine 1: 3 Day Split's Workout Log - Bodybuilding.com

Day 1: Chest/Back, Abs, Cardio Optional

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Barbell Bench Press - Medium Grip: 3 warm-up sets with a light weight for 15, 12, 10 easy reps     
 Barbell Bench Press - Medium Grip: 3 working sets - 8-10 reps     
 Dumbbell Flyes: 3 sets, 10 reps     
 Barbell Deadlift: 3 warm-up sets, for 15, 12 10 reps     
 Barbell Deadlift: 2 working sets of 6-8 reps    XX
 Bent Over Barbell Row: 3 working sets, 8-10 reps     
 Wide-Grip Lat Pulldown: 3 working sets of 8-10 reps     
 Crunches: 3 sets of 35 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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