Bodybuilding.com's Workout Log

Tuesday - Weight Training, Running

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Barbell Bench - 5 reps     
 Dumbbell Shoulder Press - 8 reps    XX
 Dumbbell Shrugs - 8 reps    XX
 Reverse Barbell Curls - 8 reps    XX
 Barbell Deadlifts - 5 reps     
 Interval 1 - 1 minute regular pace, 15 second sprint at 90-95% MHR   XXXX
 Interval 2 - 1 minute regular pace, 15 second sprint at 90-95% MHR   XXXX
 Interval 3 - 1 minute regular pace, 15 second sprint at 90-95% MHR   XXXX
 Interval 4 - 1 minute regular pace, 15 second sprint at 90-95% MHR   XXXX
 Interval 5 - 1 minute regular pace, 20 second sprint at 90-95% MHR   XXXX
 Interval 6 - 1 minute regular pace, 20 second sprint at 90-95% MHR   XXXX
 Interval 7 - 1 minute regular pace, 20 second sprint at 90-95% MHR   XXXX
 Interval 8 - 1 minute regular pace, 20 second sprint at 90-95% MHR   XXXX
 Interval 9 - 1 minute regular pace, 15 second sprint at 90-95% MHR   XXXX
 Interval 10 - 1 minute regular pace, 15 second sprint at 90-95% MHR   XXXX
 Interval 11 - 1 minute regular pace, 15 second sprint at 90-95% MHR   XXXX
 Interval 12 - 1 minute regular pace, 15 second sprint at 90-95% MHR   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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