Bodybuilding.com's Workout Log

Drop Supersets

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 A1 Standing hammer curl 6-8 reps 40 lbs     
 A2 Standing palms up Dumbbell Curl 6-8 reps 40 lbs     
 Rest 0-10 sec   XXXX
 A3 standing hammer curl 6-8 reps 35 lbs     
 A4 Standing palms up Dumbbell Curl 6-8 reps X 35 lbs     
 Rest 0-10 sec   XXXX
 A5 standing hammer curl 6-8 reps 30 lbs     
 A6 Standing palms up Dumbbell Curl 6-8 reps X 30 lbs     
 Rest 120 seconds, then repeat 1-2 more times   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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