Bodybuilding.com's Workout Log

Unilateral Multi Grip Bicep Routine 2

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 A1 One arm reverse dumbbell Curl with neg. resistance 6-8 reps     
 A2 One arm Hammer Preacher Curl 6-8 reps     
 A3 One Arm Dumbbell Preacher Curl 6-8 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








pdf ]

Back to the Printable Logs Main Page.