Bodybuilding.com's Workout Log

Multi Grip Tri-set Routine

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 A1 EZ bar Reverse Curl 6-8 reps     
 A2 Hammer Curl 6-8 reps     
 A3 EZ barbell Curl X 6-8 reps     
 B1 Tricep Pushdown reverse grip (palms up) 6-8 reps     
 B2 Tricep pushdown with rope (palms face each other) 6-8 reps     
 B3 Tricep pushdown regular grip (palms down) 6-8 reps     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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