Bodybuilding.com's Workout Log

Sunday - Arms - Bi's & Tri's

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 4 sets of 8-12 reps on cable v-bar push-downs @ 200-225lbs      
 4 sets of 8-12 reps seated alternating dumbbell curls @ 40-50lbs      
 4 sets of 8-12 reps of close-grip bench press @ 225lbs      
 4 sets of 8-12 reps preacher curls @ 90-100lbs      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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