Bodybuilding.com's Workout Log

Friday - Shoulders

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 4 sets of 8-12 reps military presses @ 225lbs      XX
 4 sets of 8-12 reps on dumbbell lateral raises @ 35-40lbs      XX
 4 sets of 8-12 reps on reverse cable flies for read delts @ 30-40lbs      XX
 4-5 sets of 10-20 reps shrugs lying down on seated row (because I cannot stand), 200-225lbs       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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