Bodybuilding.com's Workout Log

Sunday: Thigh / Calves / Abs

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 15 Free Squats for warm-up. Make sure you stretch your hamstrings to prevent injury.   XXXX
 1 Set of Hamstring Curls at 15 reps to warm-up   XXXX
 1 Set of Leg Extension at 12 reps   XXXX
 3 Sets of Full Barbell Squats at 12, 10, 8.     
 2 Sets of Straight Legged Deadlifts at 12, 10.    XX
 2 Sets of Leg Extension at 12, 10.    XX
 2 Sets of Hamstring Curls at 12, 10    XX
 2 Sets of Dumbbell Lounges at 12, 8    XX
 3 Sets of Barbell Calf Raises at 12, 12, 10     
 2 Sets of Sitting Calf Raises at 12, 8    XX
 3 Sets of Hanging Leg Raises at 25, 15, 10     
 2 Sets of AB Crunches at 20, 20    XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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