Bodybuilding.com's Workout Log

Monday: Chest / Triceps

DAY:


DATE:


TIME:



am/pm

CARDIO TODAY?   YES NO



EXERCISE

DURATION
LENGTH OF WORKOUT:


WEIGHT:


LOCATION:



MOOD WHEN STARTING:


Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 10 slow Push Ups for warm-up   XXXX
 3 Sets of Barbell Bench Press at 12, 12, 10 medium grip     
 2 Sets of Dumbbell Incline Bench Press at 12, 10    XX
 2 Sets of Dumbbell Chest Flyes at 12, 8    XX
 2 Sets of Decline Barbell Bench Press at 12, 10    XX
 3 Sets of Dips (weighted or assisted) of 12, 12, 10      
 2 Sets of Closed Grip Bench Press at 12, 12     XX
 2 Sets of Overhead Dumbbell Tricep Extension at 12, 10    XX
 Do as many Diamond Push Ups as you can immediately followed by as many regular push ups you can do.    XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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