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Video Article: Pole Fitness With Fawnia Dietrich!

If you feel that your cardiovascular routine is getting stale why not kick it up a notch and try pole fitness!

Dance instructor, fitness model, competitor, writer and actress Fawnia Dietrich teaches you how to get in a great cardiovascular workout through pole dancing.

Pole Fitness With Fawnia Dietrich
Watch The Video - 06:49

The Warm Up
  • Stretch for 5 minutes, light full body stretch
  • Pole Hold - Arms should form 90 degree angle, Lift both legs but do not wrap them around the pole: 3-5 sets of 30-60 sec reps
  • 3 seconds rest between sets

The Routine
  • Walk Around The Pole
  • Pirouette
  • Madonna
  • Body Wave
  • Fireman Spin
  • Back Arch

Fawnia's Tips

  • Try to incorporate a variety of movements so that you aren't just using your arms.
  • Add more moves to increase difficulty.
  • Be prepared to get a little bruised at first.

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