Tuesday, May 21, 2002 (11 days out) "Fill out day"
Meal 1-50g of carbs from maltodextrin in Carboplex
Meal 2-80g carbs from grits and honey
Meal 3-1 cup white rice & 1 cup of corn
Meal 4-1 can tuna & 2 cup mix vegetables
Meal 5-1 can tuna & 2 cup green beans
Wednesday, May 22, 2002 (10 days out) "Fat & Protein day"
Meal 1-1/2 lb of ground turkey & 1 cup green beans
Meal 2-Soy drinks 30-40gms
Meal 3-8-12oz Turkey ground
Meal 4-1 Dannon light yogurt
Meal 5-8 egg white & 1 cup of green beans
Thursday, May 23, 2002 (9 days out) "protein day"
Meal 1-Soy drink 30-40gms
Meal 2-Soy drink 30-40gms
Meal 3-2 cans of tuna & 1 cup of green beans
Meal 4-6 egg whites & 1 cup Green beans
Meal 5-6eg whites & 1 grapefruit
Friday, May 24, 2002 (8days out) "carb up day"
Meal 1-6 will consist of rice, grits, and a little honey. I will spread the feedings out through the day.
Saturday, May 25, 2002 (7days out) "1/2 carb day 1/2 protein & sodium day"
Meals1-3 will consist of rice, grits, honey, & corn
Meal 4-1 can of tuna w/the water & 1 can green bean
Meal 5-same as meal 4
Note: I will use a teaspoon of pure salt today. I will spread it through out my meals. I'm beginning to sodium load for the BIG PEAK!
Sunday, May 26, 2002 (6 days out) "Sodium & protein day"
Meal 1-6 will be a total of 180-300 Gms of protein. My 1st & last intake will be eggs & green beans.
Monday, May 27, 2002 (5 days out) "Fat, sodium, & protein day"
Meal 1-8-12 oz ground turkey
Meal 2-Soy drink & eggs whites 30-40 Gms
Meal 3-Same as #2
Meal 4-8-12 oz ground turkey
Meal 5-Same as #2
Meal 6-Same as #5
|POP QUIZ: How many grams of protein per 2 oz. of tuna? Hold your MOUSE over the image of Charlie Tuna to find out!|
Tuesday, May 28, 2002 (4 days out) "Assessment Day"
I will reassess and continue to plan my peak accordingly to how my physique is reacting to this plan. As of now everything is right on time and I have never looked better! I can hear the other competitors now "damn them boyz at Bodybuilding.com know what they are talking about!"
Tuesday, May 28, 2002 (4 days out) "Depletion Day- High Pro-mod fat-mod Na+ day"
Meal 1-25g of Soy Drink
Meal 2- 8 egg whites & 1 can Spinach
Meal 3-8-12 oz Ground Turkey 1 can Spinach
Meal 4-5oz tuna & 1 can Spinach
Meal 5-5oz tuna
Wednesday, May 29, 2002 (3 days out) "Low Na+/Super High Carb day"
Meal 1-8-10T grits W/2-4T Honey + Potassium Supplement
Meal 2-75G Carbo fuel
Meal 3-2 cup rice + 1 Cup Corn
Meal 4-75G Carbo fuel
Meal 5-1-2 cup rice + 1 cup of green beans
Meal 6-1-2 cup rice + 1 cup of green beans or Corn + Potassium Supplement
Meal 7-1/2 chicken or 8-12 oz ground turkey + 1 cup mixed vegetables
Meal 8-100G of grits or Carbo fuel
Thursday, May 30, 2002 (2 days out) "Assessment Day"
I will reassess and continue to plan my peak accordingly to how my physique is reacting to this plan. As of now everything is right on time and I have never looked better! This will be the last time you hear from me so be ready for a full report next week!
Dino Paul Pierce, CFT (III)