My Nutrition Plan Up To Contest Day - 2 Weeks Out!
My contest is coming up quick! I am now 11 days out. Here is my eating plan for the next few weeks! Find out everything I am eating to get my body into shape to win first place in my division! You can follow this plan to get ripped!
Tuesday, May 21, 2002 (11 days out) "Fill out day"
Meal 1-50g of carbs from maltodextrin in Carboplex
Meal 2-80g carbs from grits and honey
Meal 3-1 cup white rice & 1 cup of corn
Meal 4-1 can tuna & 2 cup mix vegetables
Meal 5-1 can tuna & 2 cup green beans
Wednesday, May 22, 2002 (10 days out) "Fat & Protein day"
Meal 1-1/2 lb of ground turkey & 1 cup green beans
Meal 2-Soy drinks 30-40gms
Meal 3-8-12oz Turkey ground
Meal 4-1 Dannon light yogurt
Meal 5-8 egg white & 1 cup of green beans
Thursday, May 23, 2002 (9 days out) "protein day"
Meal 1-Soy drink 30-40gms
Meal 2-Soy drink 30-40gms
Meal 3-2 cans of tuna & 1 cup of green beans
Meal 4-6 egg whites & 1 cup Green beans
Meal 5-6eg whites & 1 grapefruit
Friday, May 24, 2002 (8days out) "carb up day"
Meal 1-6 will consist of rice, grits, and a little honey. I will spread the feedings out through the day.
Saturday, May 25, 2002 (7days out) "1/2 carb day 1/2 protein & sodium day"
Meals1-3 will consist of rice, grits, honey, & corn
Meal 4-1 can of tuna w/the water & 1 can green bean
Meal 5-same as meal 4
Note: I will use a teaspoon of pure salt today. I will spread it through out my meals. I'm beginning to sodium load for the BIG PEAK!
Sunday, May 26, 2002 (6 days out) "Sodium & protein day"
Meal 1-6 will be a total of 180-300 Gms of protein. My 1st & last intake will be eggs & green beans.
Monday, May 27, 2002 (5 days out) "Fat, sodium, & protein day"
Meal 1-8-12 oz ground turkey
Meal 2-Soy drink & eggs whites 30-40 Gms
Meal 3-Same as #2
Meal 4-8-12 oz ground turkey
Meal 5-Same as #2
Meal 6-Same as #5
|POP QUIZ: How many grams of protein per 2 oz. of tuna? Hold your MOUSE over the image of Charlie Tuna to find out!|
Tuesday, May 28, 2002 (4 days out) "Assessment Day"
I will reassess and continue to plan my peak accordingly to how my physique is reacting to this plan. As of now everything is right on time and I have never looked better! I can hear the other competitors now "damn them boyz at Bodybuilding.com know what they are talking about!"
Tuesday, May 28, 2002 (4 days out) "Depletion Day- High Pro-mod fat-mod Na+ day"
Meal 1-25g of Soy Drink
Meal 2- 8 egg whites & 1 can Spinach
Meal 3-8-12 oz Ground Turkey 1 can Spinach
Meal 4-5oz tuna & 1 can Spinach
Meal 5-5oz tuna
Wednesday, May 29, 2002 (3 days out) "Low Na+/Super High Carb day"
Meal 1-8-10T grits W/2-4T Honey + Potassium Supplement
Meal 2-75G Carbo fuel
Meal 3-2 cup rice + 1 Cup Corn
Meal 4-75G Carbo fuel
Meal 5-1-2 cup rice + 1 cup of green beans
Meal 6-1-2 cup rice + 1 cup of green beans or Corn + Potassium Supplement
Meal 7-1/2 chicken or 8-12 oz ground turkey + 1 cup mixed vegetables
Meal 8-100G of grits or Carbo fuel
Thursday, May 30, 2002 (2 days out) "Assessment Day"
I will reassess and continue to plan my peak accordingly to how my physique is reacting to this plan. As of now everything is right on time and I have never looked better! This will be the last time you hear from me so be ready for a full report next week!
Dino Paul Pierce, CFT (III)