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One Week Away!

Final Dieting Preparation for SNBF Bodybuilding Competition.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7

Phano's faceDear Readers,

It has been almost a full 2 weeks since I began dieting and training for the upcoming SNBF April 7th show and I must admit, it has been flawless up to this point!

No cheat meals, no cardio sessions missed, no training sessions missed - just pure drive to do well in this show.

Now the worst 7 days of contest preparation are approaching and if I remember how the final 7 days felt for Nationals preparation, this will neither be fun nor easy. Then again, I do enjoy a good challenge and treating these last few days as I have treated the days leading up to now will only enable me to produce a better physique.

The Best Ways To Cheat! The Best Ways To Cheat!
Don't get too excited, guys and gals, I'm talking about cheating on your diet, not your significant other. After all, I'm a dietitian, not a private eye. In this article I am going to talk about some of the foods that are okay for cheat meals.
[ Click here to learn more. ]

I think that by being as meticulous as I have with my diet and training for this short amount of time is almost equivalent to doing a 4 week diet for Nationals.

I did cheat some on my Nationals prep, but not for this SNBF show. I will post some updated photos of myself later. Hopefully, I can look as I did at Nationals, maybe even better - keep your fingers crossed!

What Does SNBF Stand For?
Supernatural Bodybuilding & Fitness. Visit their official website for more information.

Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7