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PH3: Layne Norton's Power And Hypertrophy Trainer, Wilks Coefficient Calculator

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program!

Wilks Coefficient Calculator


Squat Weight Lifted
Bench Weight Lifted
Deadlift Weight Lifted
Bodyweight
Gender