PH3: Layne Norton's Power And Hypertrophy Trainer, Day 9
To achieve real growth and strength, you've got to hit every muscle group. Knock out today's accessory workout with that in mind!
I know you're probably feeling like a beast now that you've gotten through the first week. Keep that beast contained though—to a certain degree, at least. These initial weeks may even feel easy to you, but only increase the weight as much as the calculator tells you to, and leave the prescribed number of reps in reserve (RIR) on accessory lifts.
Doing too much too soon won't yield optimal results over the long term, and that's what you're here for: to transform your body and your strength for the long haul.