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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 88

Rest today so you can be fresh and feel great for your 1RM test at the end of the week!

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Remember, this week is what we call a taper week. That means you're giving your body a little bit of a break so it will perform well for your 1RM test. So for the next couple of days, take it easy.

Because I saw a need for well-formulated supplements that completely cut the BS, I developed my own line that smart lifters could trust: CARBON. Go Now!

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