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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 87

Practice the big three lifts today so you can pull, push, and squat PR-busting weight in a few short days!

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Today, you're doing lighter reps and fewer sets than normal. It may seem silly to do these lifts at all, but they're an important part of keeping your central nervous system adapted and ready to take on more serious weight at the end of the week.

Day 87: Squat, Bench, Deadlift


72.5% of max
4 sets of 4 reps
Squat Squat


Bench Press

72.5% of max
4 sets of 4 reps
Bench Press Bench Press



70% of max
3 sets of 3 reps
Deadlift Deadlift

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