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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 71

Ready to spend this week getting more awesome? Start by completing this squat, bench, and deadlift workout!

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You've just put another week in the books, but now you have another looking you in the eye. Do you have what it takes to keep the intensity high? You only have a couple more weeks of hard, heavy training until you retest your new 1RM. So, give every workout your best effort.

Don't forget to keep track of the weight you've been using and how each set feels. Some days and lifts are going to feel better than others. It's always a good idea to write those highs and lows down so you can look for patterns and make alterations to your diet, rest periods, and training days as you move along.

Day 71: Squat, Bench, Deadlift


77.5% of max
5 sets of 7 reps
Squat Squat


Bench Press

77.5% of max
5 sets of 7 reps
Bench Press Bench Press



77.5% of max
5 sets of 5 reps
Deadlift Deadlift

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