PH3: Layne Norton's Power And Hypertrophy Trainer, Day 59
Get your squat and bench on today. Then beef up those lower legs with some BFR calf raises!
Five reps can be pretty challenging, especially when the load is over 80 percent. But you have the physical and mental strength to do it. Get through each rep with perfect form.
Once you're done with the strength portion of the workout, hit your legs with some higher reps for growth. Don't forget to end the day with some BFR calf raises. If calves have been your weak point, it's time to change that!