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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 57

You've been building muscle and strength for 8 weeks. Now it's time for the final push. Welcome to the intensity phase!

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The final section of my PH3 Trainer is what I've dubbed the "intensity block." In this block, you'll continue to improve your squat, bench, and deadlift as well as pack on more muscle.

It's important that you continue to add to your max lifts. If you don't, you won't see your numbers grow as quickly as they could. Finish this trainer with the same intensity you started with and you'll put up some awesome numbers you can be proud of!

Apply Phase 3 in BodySpace
Day 57: Squat, Bench, Deadlift


77.5% of max
3 sets of 7 reps
Squat Squat


Bench Press

77.5% of max
3 sets of 7 reps
Bench Press Bench Press



77.5% of max
3 sets of 5 reps
Deadlift Deadlift

Your nutrition doesn't change at all through this trainer, but you can always make adjustments to your plan as you see fit. If you feel like you're not seeing the muscle gains you were expecting, then maybe it's time to add more calories to your daily meal plan.

Because I saw a need for well-formulated supplements that completely cut the BS, I developed my own line that smart lifters could trust: CARBON. Go Now!

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