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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 52

Lighter weight doesn't mean lighter intensity! Use as much power as possible to move the barbell today.

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If you're supposed to be gaining strength and putting on mass, you might wonder why you're using slightly less weight. You're finishing off the week with a rep test, so in order for you not to feel spent before you do it, I'd like you to do some reps with lighter weight.

Although you're only working at 70 percent of your 1RM, it doesn't mean that you need to bring any less energy to your lifts. Do each rep explosively.

Day 52: Squat, Bench, Deadlift


70% of max
4 sets of 4 reps
Squat Squat


Bench Press

70% of max
4 sets of 4 reps
Bench Press Bench Press



70% of max
3 sets of 4 reps
Deadlift Deadlift

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