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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 50

The end of the intermediate block is near. Stay in it and work hard!

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This week is set up a little differently than the previous three weeks. I designed it this way because I want you to feel fresh and prepared for the rep test at the end of the week. So, you'll get more rest days in the middle of the week and you'll do less hypertrophy work.

Today, think about moving the weight as efficiently as possible. By now, you should feel comfortable with a heavy load; work on doing the lifts well.

Day 50: Squat, Bench, Deadlift


82.5% of max
5 sets of 3 reps
Squat Squat


Bench Press

82.5% of max
5 sets of 5 reps
Bench Press Bench Press



77.5% of max
3 sets of 3 reps
Deadlift Deadlift

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