PH3: Layne Norton's Power And Hypertrophy Trainer, Day 5
Hit your deadlift and bench first, then spend the rest of the workout working on the pump!
The first four weeks of the PH3 Trainer are called the "accumulation phase" because you're accumulating volume: You're increasing the total amount of weight you lift each week. Total volume is an important consideration when designing or choosing a workout: Higher volume means more results with less time spent in the gym. And as much as we all like the gym, do we really want to live there? I sure don't.
2 sets of 4 reps
3 sets of 3 reps