PH3: Layne Norton's Power And Hypertrophy Trainer, Day 45
Take a look back at what you lifted during Week 1. I'll bet you've come a long way!
The second phase of the PH3 Trainer is called the "intermediate phase." The only real difference between this block and the initial block is that you should be using more weight. Think about that today as you hit your reps. Don't sell yourself short—your results are dependent upon it.