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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 36

Today's all about big lifts. Focus on form, execute with intensity, and get ready to build some serious strength.

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This path will help get you to your max strength. But because you're lifting more weight during this phase, you're also going to be building more muscle.

The training we're doing is important to building strength and size, but what we're eating is even more important. Don't forget to eat enough calories to support the work you're doing in the gym. This is not a "shred" trainer, so there's no need to act like you're on a diet. If you want gains, you need to eat up!

Day 36: Squat, Bench, Deadlift


75% of max
3 sets of 8 reps
Squat Squat


Bench Press

75% of max
3 sets of 8 reps
Bench Press Bench Press



75% of max
3 sets of 6 reps
Deadlift Deadlift

Because I saw a need for well-formulated supplements that completely cut the BS, I developed my own line that smart lifters could trust: CARBON. Go Now!

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