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PH3: Layne Norton's Power And Hypertrophy Trainer, Day 24

There's another big-three workout on today's calendar. It's only three exercises, but your whole body is going to feel it!

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Never lose sight of how important the deadlift, squat, and bench press are to a good physique. Yes, we're using them to build and measure overall strength, but they also do a lot for your musculature. Nail these lifts, and the accessory lifts on the other days will "fill in the corners," so to speak.

Day 24: Squat, Bench, Deadlift


70% of max
3 sets of 5 reps
Squat Squat


Bench Press

70% of max
3 sets of 5 reps
Bench Press Bench Press



75% of max
2 sets of 4 reps
Deadlift Deadlift

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