PH3: Layne Norton's Power And Hypertrophy Trainer, Day 24
There's another big-three workout on today's calendar. It's only three exercises, but your whole body is going to feel it!
Never lose sight of how important the deadlift, squat, and bench press are to a good physique. Yes, we're using them to build and measure overall strength, but they also do a lot for your musculature. Nail these lifts, and the accessory lifts on the other days will "fill in the corners," so to speak.