PH3: Layne Norton's Power And Hypertrophy Trainer, Day 17
Only chicken-legged fools skip leg day! Squat, curl, and raise your way to stronger wheels, and you'll achieve the well-balanced physique of your dreams.
If you've been following my recommendations consistently while on the PH3 Trainer, you can already feel yourself getting stronger from week to week. What you might not be seeing yet, however, is a significant change in your appearance.
That's to be expected; building muscle takes time, especially when done right. Just keep doing the work and have faith in the process (and my research). Those gains will come.